Vegan Chickpea Paprikash & Spaetzle!!!!

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

If you need a quick, easy(like you don’t really need to know how to cook), healthy and super flavorful meal, you have come to the right place. This vegan chickpea paprikash is AMAZING! It uses very few ingredients that are always cheap buys, so if you are on a budget and trying to eat more plant-based, add this one to your list. Just chickpeas, paprika, crushed tomatoes, veggie broth and coconut milk are the main ingredients in this dish…

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 25 minutes  ]

Vegan Spaetzle

  • 2 C. All-purpose flour
  • 1 1/2 C. Water
  • 1/2 tsp. Nutmeg
  • 1 tsp. Salt

Chickpea Paprikash

  • 2 15oz. Cans(about 30 oz.) Chickpeas, drained
  • 1 tsp. Olive oil
  • 1/2 an Onion, chopped(I used a Vidalia)
  • 3 Cloves Garlic, chopped
  • 2 Tbsp. Paprika
  • 3 Tbsp. All-purpose flour
  • 1 C. Vegetable Broth
  • 1 C. Crushed tomatoes, canned
  • 1/2 C. Full fat coconut milk
  • Salt and Pepper to taste

Preparation Method

  1. Start to boil a pot of water for the spaetzle if you are making it.
  2. Now heat a large cast iron skillet or non-stick pan on medium high.
  3. Then add the olive oil, onions, and garlic.
  4. Saute for a few minutes until the onion becomes translucent, reducing heat as needed.
  5. Then add the chickpeas, and saute for a minute. Then add the flour, and toss to coat the chickpeas.
  6. Now add the paprika, veggie broth, crushed tomatoes and coconut milk. Season with a few pinches of salt and pepper.
  7. Reduce heat to low, and simmer until it thickens a bit and the flavors have developed.
  8. About 10 minutes or so. Stirring occasionally. Taste and adjust seasoning.
  9. While the paprikash is simmering, make the spaetzle. In a medium-sized mixing bowl, combine all the ingredients for the spaetzle and stir to combine.
  10. Make sure the mixture is fully combined.
  11. Once the water starts to boil, place or hold a colander over the water, and pour a little of the spaetzle mixture into the colander.
  12. Then press through the colander until little dumplings drop into the water. Repeat with all of the spaetzle mixtures.
  13. Boil until the spaetzles float. It only takes a minute or two. Then scoop out or drain.
  14. Once the paprikash and spaetzle are both done, either toss the spaetzle into the pan with the paprikash or place the spaetzle into a bowl and top with the paprikash

Enjoy it!!

 

Source

Get Your Free E-book About Healthy Recipes

Join over 3.000 visitors who are receiving our newsletter and Get our best Healthy Recipes & Nutrition tips Straight to your INBOX!!

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Leave a Reply

shares
Open

Close