Weight Watcher’s Turkey, Corn, & Black Bean Chili!!!

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This Turkey, Corn, and Black Bean chili is simply divine. I like to play around with the spices in my chili. Usually, it’s a combo of 2 tablespoons of chili powder, 1 tsp of cumin, and some cayenne pepper or crushed red pepper flakes. The addition of canned chipotle peppers in this is wonderful and I will be adding some every time I make chili now! Top this with some reduced fat cheddar cheese, sour cream or cilantro. That would be additional points, of course, one serving of this chili is only 5 points…

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 55 minutes  ]

Smart Points: 0

  • 1 pound of ground turkey
  • 1 12 ounce package frozen seasoned corn and black beans, thawed
  • ¼ cup water
  • 1 tablespoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 28 ounces can low sodium diced tomatoes (I used crushed)
  • 2 chipotle chiles, canned in adobo sauce, chopped

Preparation Method

  1. Heat a dutch oven over medium-high heat.
  2. Coat pan with cooking spray.
  3. Add turkey; cook 8 minutes or until browned, stirring to crumble.
  4. Stir in corn and black beans; cook 2 minutes.
  5. Stir in ¼ cup water and next 5 ingredients stirring until thick.
  6. ladle chili into bowls; top with cilantro and green onions if desired. 
NUTRITION INFORMATION
Serving size: 6 
Calories: 245 
Fat: 10.55 
Saturated fat: 2.59 
Carbohydrates: 14.09
Sugar: 4.24 
Sodium: 489 
Fiber: 4 
Protein: 23.56

Enjoy it!!

blackbeanchili

Source

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